Gym Drill Pro

Gym Drill Pro

Gymnastics Skill Drills for Professionals

High Bar


Russian Giant Drill High Bar

Stick Rearways

Perform the drill with the stick. A variation of the drill might be if the coach pushes down the stick. Gradually shorten the distance between the hands.


Adler / Jem Drill High Bar

Rearways Handstand on Low Bar

The gymnast can jump from panel mat or minitrampoline. Begin the drill with a spotter. Jump in the pike position. When the upper body reaches vertical, raise the legs up to vertical. Land flat on the mat.


Russian Giant Drill High Bar

Rearways Stretching with Stick

The gymnast can lean forward. Take the stick behind your back in under grip, raise the stick till switch in L-grip. Repeat several times. Shorten the distance between the hands.


Russian Giant Drill High Bar

Rearways Handstand Spotting

Perform the drill with a spotter. On the low bar in under grip, gymnast starts the drill in Manna position. The coach raises the gymnast to L-grip handstand.


Russian Giant Drill High Bar

Pike Handstand Rearways


Russian Giant Drill High Bar

Back Swing Hehct Tap


Russian Giant Drill High Bar

Back Swing Rearways Hecht Tap


Russian Giant Drill High Bar

Russian Giants Straps


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.