Perform the drill with the stick. A variation of the drill might be if the coach pushes down the stick. Gradually shorten the distance between the hands.
The gymnast can jump from panel mat or minitrampoline. Begin the drill with a spotter. Jump in the pike position. When the upper body reaches vertical, raise the legs up to vertical. Land flat on the mat.
The gymnast can lean forward. Take the stick behind your back in under grip, raise the stick till switch in L-grip. Repeat several times. Shorten the distance between the hands.
Perform the drill with a spotter. On the low bar in under grip, gymnast starts the drill in Manna position. The coach raises the gymnast to L-grip handstand.
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.