The drill is performing with straps. The Hecht tap begins after the stemme and is completed to above handstand. The higher the better. The body should be fully extended until horizontal on the downswing. At horizontal on the downswing, the heels begin to lead the swing with the back pressure exerted against the bar by the hands ensuring an arch. The heels continue to lead until just prior to the bottom of the swing. At this point, the hips relax and the body turns backwards in a hollow through the bottom dragging with a lead through the upper back and shoulders and releasing into a tight arch and secondary heel drive toward the handstand. This secondary heels drive shortens the body and creates a turnover dynamics that will accelerate the body toward above handstand. After improving, next step is Hecht front giant in a row.
Starting position is jumping on belly, straight body, arms up. At bottom gymnast press down the trampoline with palms and toes and rebound. Body flips back in hollow. Snapping down is combined with twisting. At the highest point of the take off conclude ¼ turn. Strong press and snap down gives the gymnast significant height. From the highest point down to the bottom gymnast performs another ¼ twist. Finish in starting position.
Jump over the pommelless horse, pass over the horse in a pike with half twist and land on the opposite side in front of the horse. The drill could be made with a mini trampoline.
The as above, make with mini trampoline over a lower bar, though.
After Hecht tap drill is already famailier, aquire Hecht release. Drill could be made with safety belt.
Stronger faster snap down at horizontal gives significant height for continuing flipping backwards and in hollow in landing on back in bar pit.
After mastering the previous drill, and Hecht release becomes high and fluent move to Hecht release with half turn, landing on the belly.
Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.