Gym Drill Pro

Gym Drill Pro

Gymnastics Skill Drills for Professionals

Still Rings

Drills

Swings Drill Still Rings

Hollow

Lie down on your back and contract the abs and glutes. Chest is rounded. The arms should be held straight behind the ears. Hands and toes are pointed. Legs are tight and together. Slightly rise the legs. Stay still in the lowest position that you can hold the arms and legs, without touching the floor and without breaking lower back contact.


Swings Drill Still Rings

Hollow Rock

Starting position is hollow body. Start rocking back and forth without changing the position of body at any point.


Swings Drill Still Rings

Kick with Legs on Horse

Lie on horse facing up. Grab the horse with your arms. Kick back heels. Legsa are tight and together.


Swings Drill Still Rings

Kicks with Elastic

Hook bungee around the wall bar, height is the level of the hips /belly. Face the wall, hold the elastic. With tight and close arms erase elastic and push backwards behind ears. Body is straight.


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.