Gym Drill Pro

Gym Drill Pro

Gymnastics Skill Drills for Professionals

Vault

Drills

Kasamatsu Drill Vault

Tsukahara

The gymnast should run towards the table and gradually increase their speed. Their last step before reaching the springboard should be long and low. They should jump on the springboard with tight knees and their legs together. Their hands should reach the table as fast as possible. Their first arm should be bent, with this hand rotated one quarter to the side. The second hand should be placed further away, depending on the gymnast’s speed. This wide armed method is essential for creating a better block and higher take-off. The body should reach a half turn position in the handstand, with an energetic block and whip. After the round-off, a back salto should follow before the gymnast’s landing. The knees should be bent in order to absorb the force from landing.

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Kasamatsu Drill Vault

Round-Off, Side Straight Jump

The gymnast should put their hands on the floor, perform a round-off and land sideways. They should then immediately rebound and execute a sideways straight jump.


Kasamatsu Drill Vault

Side Round-Off Land on Resi-Mat

Place a resi-mat at the end of a cheese-mat. Have the gymnast hurdle and place their hands onto the cheese-mat to perform a side round-off. The gymnast should land sideways on the resi-mat. This drill should be used to emphasize the block on the cheese-mat and post flight body position.


Kasamatsu Drill Vault

Side Round-Off Side Flip

Set up a resi-mat towards the end of the tumble-track. Have the gymnast jump with their legs together and execute a round-off on the resi. The gymnast should land on the tumble track and rebound immediately to perform a side flip into the pit.


Kasamatsu Drill Vault

Side Tsuk with Cheese-Mat

Put a cheese-mat on the edge of the floor by the foam pit. The gymnast should do a short run and hurdle round-off on the cheese mat. They should execute a side flip before landing in the pit.


Kasamatsu Drill Vault

Side Tsuk in the Pit

This drill is the same as before, but instead of a cheese-mat, the gymnast should use a vault table. Perform this drill with a regular run and finish in the pit.


Kasamatsu Drill Vault

Tsuk Half Turn with Cheese-Mat

The gymnast should do a short run and hurdle round-off on a cheese-mat. They should execute a side flip with an additional ¼ turn before landing in the pit.


Kasamatsu Drill Vault

Side Round-Off on Resi Mat

The gymnast should perform a side round-off on the table and land sideways on a resi-mat.


Kasamatsu Drill Vault

Side Round-Off ¼ Out

The gymnast should do a side round-off on the table. During their flight they should perform a ¼ turn out and land onto the resi-mat flat on their belly.


Kasamatsu Drill Vault

Side Round-Off Front Flip Half

The gymnast should perform this drill on the tumble-track. They should jump with their legs together and place their hands on a resi-mat, performing a round-off. They should land on the tumble-track sideways, rebound and perform a front flip with a half turn in the pit.


Kasamatsu Drill Vault

Tsuk Half

The gymnast should do a side round-off on the table, executing a side flip and performing a ¼ turn before landing.


Kasamatsu Drill Vault

Double Back Full Tramp

A double back full is a skill comprised of flipping and twisting. The gymnast must obtain coordination and experience in these two areas. An easy way to achieve these goals is by performing the skill on a trampoline. Learning the double back full on trampoline is relatively safe and easy. The drill should be executed so that the gymnast lands in a foam pit.

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Kasamatsu Drill Vault

Kasamatsu Cheese-Mat

After the gymnast improves their twisting motion, they should perform the move in the pit with a cheese-mat.


Kasamatsu Drill Vault

Kasamtsu in the Pit

This drill is the same as the one on the cheese-mat, but executed on the vault table instead.


Kasamatsu Drill Vault

Kasamatsu in the Pit Floor Level

When the gymnast gets familiar with the skill, raise the landing surface up to the level of the runway.


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.