Gym Drill Pro - Gymnastics Skill Drills for Professionals

Gym Drill Pro

Gymnastics Drills for Better Skills

Compulsory Program

Floor


Lever 4

1. Lift arms and kick leg up, step forward to lunge.
2. Kick to handstand.
3. Straight arm forward roll, jump hurdle to cartwheel, cartwheel with 1/4 turn to stand.
4. Tucked backward roll to straight or hollow body extended front support.
5. Lower to arch support with toes pointed and head up, lift to straddle stand with head up and arms extended.
6. Straddled press to headstand.
SB#1:Straddled press to handstand with momentary hold.
7. Forward roll, tuck jump to stand.
8. Run, hurdle, round-off, rebound to stand.
SB#2: Run, hurdle, round-off, back handspring, rebound to stand.


Lever 5

1. Run, punch dive roll.
2. Kick leg up and cartwheel with ¼ turn to stand, tuck or pike back extension roll through handstand.
3. Lower to arched prone support with head up and toes pointed, lift to straddle stand with head up and arms extended.
4. Jump to straddle press to handstand with momentary hold, lower with straight legs to stand.
SB#1: Replace #4 with straddled press to handstand with momentary hold, lower with straight legs to stand
5. Run, hurdle, forward handspring.
6. Step forward and kick to handstand with momentary hold.
SB#2: Replace #6 with step forward and kick to handstand with full pirouette.
7. Straight arm forward roll, straight legged sissone, step forward to ½ turn rearward.
8. Run, hurdle, round-off, back handspring, rebound to stand.
SB#3: Replace #8 with run, hurdle, round-off, back handspring, back handspring, rebound to stand.


Lever 6

1. Run, punch, salto forward tucked.
SB#1: Replace #1 with run, punch, salto forward piked.
2. Step forward and kick to handstand with full pirouette.
3. Straight arm forward roll to headspring, straight legged sissone, step forward to ½ turn rearward.
4. Run, hurdle, forward handspring stepout, forward handspring.
5. Step forward to Swedish fall, lower to arched prone support with head up and toes pointed, lift to straddle stand with head up and arms extended.
6. Straddle press handstand with momentary hold.
SB#2: Endo roll to handstand with momentary hold.
7. Step down, step forward (one or more steps allowed) to hitch kick, step forward to ½ turn rearward.
8. Run, hurdle, round-off, back handspring, salto backward tucked.
SB#3: Replace #8 with run, hurdle, round-off, back handspring, back handspring, salto backward tucked.


Lever 7

1. Run, hurdle, round-off, back handspring, salto backward stretched.
SB#1: Run, hurdle, roundoff, back handspring, salto backward stretched with a full twist.
2. Straight arm tuck or pike back extension roll to handstand with 1/2 turn, lower to arched prone support with head up and toes pointed.
3. Lift to tuck position, jump to straight legged sissone, step forward to ½ turn rearward.
4. Run, hurdle, forward handspring, salto forward tucked to stand.
SB#2: Run, hurdle, forward handspring, salto forward piked or stretched.
5. Step forward and kick ½ turn to Swedish fall, lower to arched prone support with head up and toes pointed, lift to straddle stand or split with head up and arm(s) extended.
6. Straddle press handstand with 2 second hold.
SB#3: FIG "B" press or Endo roll to handstand.
7. Step down, turn toward the corner, step forward (one or more steps allowed) to hitch kick, step forward to ½ turn rearward.
8. Run, hurdle, round-off, back handspring, back handspring, salto backward tucked.
SB#4: Run, hurdle, roundoff, back handspring, tempo salto backward, back handspring, salto backward tucked.


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.