Gym Drill Pro - Gymnastics Skill Drills for Professionals

Gym Drill Pro

Gymnastics Drills for Better Skills

Compulsory Program

High Bar


Lever 4

1. From a still hang in overgrip, hanging ½ turn to mixed grip, change second hand to overgrip.
2. Pullover to support with spotter assistance.
SB #1: Replace #2 with pullover to support WITHOUT spotter assistance Momentary stop in support is allowed.
3. Cast to undershoot forward.
SB #2: Replace #3 with cast to back hip circle to undershoot forward.
4. Swing backward, tap swing forward.
5. Swing backward, tap swing forward.
6. Swing backward and up-rise to hop with both hands, tap swing forward.
7. Swing backward, tap swing forward.
8. Swing backward, tap swing forward.
9. Swing backward to uprise and release hands dismounting to stand.


Lever 5

1. From a hang position in over-grip, pullover to support.
2. Cast to back hip circle to undershoot forward.
SB #1: Replace #2 with cast to free hip circle to undershoot forward.
3. Swing backward, tap swing forward with ½ turn to mixed grip.
4. Tap swing forward, swing backward and change hand to double overgrip.
5. Swing forward and kip to support. Momentary stop in support is allowed.
6. Cast to undershoot forward.
SB#2: Following #6, add swing backward, tap swing forward to swinging pullover (¾ giant swing backwards to undershoot forward.
7. Swing backward, tap swing forward.
8. Swing backward, tap swing forward.
9. Swing backward to up-rise and release hands dismounting to stand.
SB #3: Replace #9 with swing backward, tap swing forward to salto backward (flyaway) tucked, piked, or stretched dismount.


Lever 6

1. From hang position in undergrip, pullover to support.
2. Cast forward to ¾ giant swing forward.
SB #1: Replace #2 with cast forward to one or more giant swings forward to ¾ giant swing forward.
3. Hop both hands simultaneously to double overgrip.
4. Tap swing forward with ½ turn to mixed grip, tap swing forward in mixed grip.
5. Swing backward in mixed grip, change hand to double overgrip.

6. Swing forward, kip to support.
7. Cast to ¾ giant swing backward (baby giant).
SB#2: Replace #7 with cast to free hip circle, swing forward to ¾ giant swing backward (baby giant).
SB#3: Replace #7 with, cast to two giant swings backward and ¾ giant swing backward (baby giant).
8. Undershoot to swing backward.
9. Tap swing forward, swing backward.
10. Tap swing forward to salto backward (flyaway) tucked, piked or stretched dismount.


Lever 7

1. From hang or small preliminary swing in overgrip, cast forward (stemme) to a back up-rise, free hip circle at horizontal.
SB #1: Replace #1 with from hang or small preliminary swing in overgrip, cast forward (stemme) to a back uprise, free hip circle through handstand.
2. Tap swing forward with ½ turn or hop ½ turn to both hands in overgrip.
3. Tap swing forward to ¾ giant swing backward (baby giant), undershoot.
4. Swing backward, swing forward, kip to support, change both hands to undergrip.
5. Cast forward to one or more giant swings forward.
SB #2: Following #5, add Endo through handstand.
6. Giant swing forward with ½ turn (pirouette).
7. One or more giant swings backward.
SB#3: Following #7, add Stalder or ‘Toe on – Toe off’ through handstand. One or more giants allowed prior to #8.
8. ¾ giant swing backward (baby giant), undershoot to swing backward.
9. Tap swing forward to salto backward (flyaway) tucked, piked or stretched dismount.
SB#4: Replace #8 and #9 with one or more giants backward with salto backward (flyaway) tucked, piked or stretched dismount.


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.