Gym Drill Pro - Gymnastics Skill Drills for Professionals

Gym Drill Pro

Gymnastics Drills for Better Skills

Compulsory Program

Pommel Horse


Lever 4 Mushroom

1. One double leg circle.
SB#1: Two double leg circles.
SB#2: Two double leg circles.
2. ½ double leg circle with ¼ turn to flank dismount.


Lever 5 Mushroom

1. Double leg circle.
2. Double leg circle
SB#1: Additional two double leg circles.
SB#2: ½ spindle within two double leg circles.
SB#3: Two flaired double leg circles.
3. Double leg circle
4. ½ double leg circle with ¼ turn to flank dismount.


Lever 6 Mushroom

1. Two double leg circles.
2. Czechkehre (Moore).
3. One or more double leg circles.
SB#1: Direct Stockli A (DSA).
4. Two or more flaired double leg circles.
SB#2: Replace #4 with ½ spindle within two or more flaired double leg circles.
SB#3: Following #4 or SB#2, add a Russian wendeswing with 360°.
5. Double leg circle.
6. ½ double leg circle with ¼ turn to flank dismount.


Lever 7 Pommelless Horse

1. Two front loops.
2. Two front loops.
SB#1: Replace #2 with two flaired front loops.
3. Loop with ¼ turn forward to side support.
4. Two double leg circles in side support.
5. One circle with ¼ turn forward to cross support rearways.
6. One back loop.
SB#2: Replace #6 with ½ spindle within one or two back loops.
SB#3: Add a Magyar.
SB#4: Add a Sivado.
SB#5: Add a Russian wendeswing with 270° or more.
7. One circle in cross or side support into flank or wende dismount.


Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.