Gym Drill Pro - Gymnastics Skill Drills for Professionals

Gym Drill Pro

Gymnastics Drills for Better Skills

Compulsory Program

Vault


Lever 4 20" mats

1. Run: From a maximum distance of 60'.
2. Hurdle: Lift knees upward while body's center of gravity remains level and feet extend forward to contact the springboard in front of the body.
3. Straight jump: punch vertically off the board with straight body.
4. Landing.


Lever 5 20" mats

1. Run: From a maximum distance of 60'.
2. Hurdle: Lift knees upward while body's center of gravity remains level and feet extend forward to contact the springboard in front of the body.
3. Salto forward
4. Landing.


Lever 6

Front handspring
1. Run: From maximum distance of 82' (25m).
2. Hurdle: Lift knees upward while body's center of gravity remains level and feet extend forward to contact the springboard in front of the body.
3. First flight (pre-flight): Rotate quickly to contact position on table slightly before vertical.
4. Second flight (post-flight): Block at vertical from table with straight body.
5. Landing.



Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.