Gym Drill Pro - Gymnastics Skill Drills for Professionals

Still Rings


Back Uprise Cross Drill Still Rings

Back Uprise

Perform high amplitude back swing. At bottom kick strong the heels. Shoulders are pressing down, the head is in middle position. When legs are over horizontal gymnast move sideways arms with pressure rings downward, making back circle. After concluding the circle, arms are together, the body is in front support on rings.

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Inlocate Still Rings

Iron Cross

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Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.