Gym Drill Pro - Gymnastics Skill Drills for Professionals

High Bar


Endo Floor

Floor Endo

From sitting in a straddle on the floor, place the hands at shoulder width, tighten the arms and raise the straight legs over horizontal. Begin to raise the legs in a straddled pike position and simultaneously clean the shoulder angle. When reaching the vertical with the arms, shoulders and the body are in one line, slightly begin to raise the legs and finish in a handstand with the legs together. During the execution of the skill, the legs and arms are completely tight.

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Endo Drill High Bar

Straddled L-sit Forward Roll

The drill starts with a straddled L-sit. The gymnast performs a forward roll with open tight legs. In the standing phase, they should keep their legs away from the floor. The drill finishes in a straddled L-sit.

Endo Drill High Bar

Pancake Wallbar

For a toe-on toe-off or endo, hip flexibility is essential. Stand with your back to the Swedish wall / stall bar in a straddle position. Lean the body down in a straddled pike, and place the hands on the rail. Lean the body in the opposite direction from the wall.

Endo Floor

Endo Circles Straps

The gymnast begins swings in an inverted pancake position. Gradually increase the swings until the endo circle starts. The drill may be performed at the beginning in over grip, then switch into undergrip. The final step of the drill is a sequence of several endo circles and at the last one, the gymnast finishes with a press to handstand.

Endo Drill High Bar

Handstand and Endo Circles with Assistance (straps)

This drill is performed with straps. For the correct timing of the initial step (piking with extended shoulders), assistance is recommended.

Endo Drill High Bar

Endo Straps

The drill may begin in overgrip, than switch into undergrip. See the explanation for an endo with grips for more information on the technique.

Endo Drill High Bar

Giant Endo Circles Grips

When the gymnast gains enough experience with the straps, switch onto the high bar with grips. The first step is to execute the skill from front giants and perform the endo circles.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.