Gym Drill Pro - Gymnastics Skill Drills for Professionals

Parallel Bars


Front Swing with Half Turn Dismount Drill Parallel Bars

Kick Arm Backward/Sideway with Elastic

The gymnast should hold the elastic around the pole with their feet facing forwards. They should turn their upper body to the side and grab each end of the elastic with their arms. The gymnast should pull upwards and away with their arm to simulate the shoulder extension present during the skill. The arm should remain tight and the body straight throughout the entire exercise.

Front Swing with Half Turn Dismount Drill Parallel Bars

Low Front Swing with Quarter Turn, Sit on the Bar Sideway

In the front swing, the gymnast turns ¼ around the bar and when their body passes over the bar, they should sit on it. Then bounce and dismount with another ¼ turn.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.