Gym Drill Pro - Gymnastics Skill Drills for Professionals

Parallel Bars


Swings Drill Parallel Bars

Support on Parallel Bars

The gymnast should perform this exercise in support on parallel bars. The gymnast should hold a hollow body position.

Swings Parallel Drill Bars

Walking on Parallel Bars in Support Position

The gymnast should start this drill in support on parallel bars. The body should be in a hollow position. The gymnast should walk down the bar using their arms, moving one then the other. The gymnast should execute this drill with their feet together, maintaining the hollow body position.

Swings Drill Parallel Bars

Dips on Parallel Bars

The gymnast should start this drill in support on parallel bars. The gymnast should hold an exact straight body and begin to bend their arms as much as they can. It's best if the gymnast can perform this exercise with their arms bent more than 90 degrees. The gymnast should follow this motion with an extension of the arms, returning to the starting position.

Swings Drill Parallel Bars

Low Swings

The gymnast should start in support on parallel bars. They should begin with low swings under the bars and gradually increase the height of their swing. The front-swing should be slightly arched until the bottom of the swing, where the gymnast should begin to hollow. The backswing should be performed with a straight body until the gymnast begins to return back to the bottom of the swing. At which point the gymnast should begin kicking with their heels, letting their body become slightly arched.

Swings Drill Parallel Bars

German Hang

The gymnast should start by hanging on the high bar with an under grip. The hands should be placed apart at shoulder width. The gymnast should raise their legs into a piked body inverted hang with their legs between the arms. The gymnast should slowly lower their piked body into an inverted straight body hang. They should attempt to hold this inverted hang with a slight arch and neutral head position. For better results, extend the duration of the hang time.

Swings Drill Parallel Bars

Rear Support Legs on Mats

The gymnast should sit down with their legs on an elevated obstacle (block, mats) roughly 16 inches in height. The gymnast should straighten their arms and legs in order to hold themselves in a support position with their body off the floor. The gymnast should push their hips upward in order to rid themselves of the piked body position. This simulates the body position during their front-swing. Gradually increase the obstacle height as the gymnast becomes familiar with the straight body position.

Swings Drill Parallel Bars

Handstand on Parallel Bars

A handstand is a body position where the gymnast performs a sustained hold in an inverted vertical stance, balancing on their hands. The gymnast’s body is held straight with their arms and legs fully extended, feet together. Their hands should be spaced approximately shoulder-width apart.

Swings Drill Parallel Bars

Swings with Assistance

In the front-swing a coach should hold the gymnast with one hand on their shoulder / neck area. With the other hand, the coach should spot the gymnast by gently pushing on their back in an upwards motion. This will encourage the gymnast to push their hips up in the front-swing. In the backswing, the coach should spot the gymnast and help ensure a safe and correct backswing up to handstand.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.