Gym Drill Pro - Gymnastics Skill Drills for Professionals

Parallel Bars


Upperarm Support Swings Drills Parallel Bars

Upper Arm Support

In upper arm support, the gymnast’s arms should be bent roughly 90 degrees. They should hold onto the bars tightly, and maintain a straight body.

Upperarm Support Swings Drills Parallel Bars

Upper Arm Support Dips

The starting position for this exercise is in upper arm support. The gymnast should press down on the bars with their arms, moving their body upwards. Next, the gymnast should relax their arm pressure and let their body move downward. For optimal results, perform this drill with multiple sets and high repetitions.

Upperarm Support Swings Drills Parallel Bars

Low Upper Arm Swings

Once the gymnast gets comfortable holding upper arm support, they should work to gradually increase the height of their swings.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.