Gym Drill Pro - Gymnastics Skill Drills for Professionals

Parallel Bars


V-Sit Floor

V-sit Floor

In order to perform a V-sit, the gymnast should start in an L-sit support. They should raise their legs further and compress their body into a tight piked position. This skill should be held for a minimum of 2 seconds. The gymnast’s arms and legs should be completely tight. The head should be in a neutral position.

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V-Sit Drill Parallel Bars

V-sit Assistance

Among the conditioning exercises for the abdominal and leg muscles, the gymnast should obtain specific knowledge and strength, for the v-sit. In this case, the skill should be improved with assistance. The spotter should gradually lose (leave) their assistance in intervals of 1-2 and leave the gymnast to hold the skill alone.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.