Gym Drill Pro - Gymnastics Skill Drills for Professionals

Floor Exercise


Forward Roll Pike Handstand Floor

Press Handstand

Place hands on the floor at the width of the shoulders. Legs are open in straddle, slightly wider than the position of the hands. The gymnast should be on their tippy toes and transfer their body weight onto the arms. When the feet take off from the ground, the legs should raise sideways and unite in a handstand. During the performance do not break the shoulder angle. The legs and arms should be tight. The head is slightly open, following the hands.

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Forward Roll Pike Handstand Drill Floor

Support, Piked Support, Support

The drill starts in front support. The gymnast pushes back on the floor and raises their buttocks up until the shoulder angle is erased. Then lower back down to the starting position. During the performance the arms and legs are tight.

Forward Roll Pike Handstand Drill Floor

Pike, Rebound, Handstand

From a handstand, lower the legs and rebound off the floor. Then press to handstand. The angle of the shoulders should be extended. Repeat several time in a row.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.