Gym Drill Pro - Gymnastics Skill Drills for Professionals

Floor Exercise


Forward Roll Drill Floor

Forward Roll on Cheese Mat

From a standing position, the gymnast should squat down on the high end of a cheese mat or wedge. They should face down the incline and place their hands on the wedge in front of their feet. They should raise their hips, tuck their head down, and push off their feet to perform a tucked forward roll. After this, the gymnast should finish the skill in a straight stand with their arms stretched by their ears, or slightly forward. It is important for the gymnast to maintain the tuck position throughout the roll, and to stand up without using their hands to push on the mat.

Forward Roll Drill Floor

Straddle Forward Roll Down Incline

The gymnast should stand on the high end of a wedge in a straddle position, facing down the incline. They should reach between and behind their legs, placing their hands on the mat to perform the forward roll with their feet together. Their arms should reach forward and up at the end of the skill. The upper back should be the first part of the body to touch the wedge after the hands. This roll can also be done to straddle stand.

Forward Roll Drill Floor

Roll up and Over Inclane

Have the gymnast step onto the low end of a wedge, facing up the incline. Moving through a scale position, roll forward up the wedge into a sitting position at the end. The gymnast’s arms should be forward when finishing the skill.

Forward Roll Drill Floor

Slide Off Incline, Forward Roll

The gymnast should begin in a prone position on the high end of a wedge with their hands off the end. They should keep support on their arms, looking at their belly to reach a hollow body position. The arms should be as close to the edge of the wedge as possible. Next, the gymnast should roll forward to execute the skill. Their arms should be straight, reaching upward and forward at the end of the skill.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.