Gym Drill Pro - Gymnastics Skill Drills for Professionals

Floor Exercise


Straight Jump Drrill Floor

Straight Jumps on Trampoline

Perform straight jumps in a row in the middle of the trampoline. The body should be exactly straight, with the arms raising during the uprise, and should lower sideways during the fall. The muscles of the legs and buttocks are squeezed. The head increases is in the middle position. The major scope is simultaneously raising the arms and rebounding from the tramp together. Both moves go together because it increases the height of the jump.

Straight Jump Drill Floor


Have the gymnast do around 10 jumps in a row. The gymnast should jump from their toes with their legs and body straight. At the moment of the jump, the arms are up, slightly bent with their hands over their head. During the flight, the arms are bent, making a back circle.

Straight Jump Drill Floor

Hurdle Rebound

The gymnast should do a couple of steps, hurdle, and rebound with their feet together. Follow the proper hurdle and rebound techniques.

Straight Jump Drill Floor

Straight Jump on Trampoline

The gymnast should perform a number of straight jumps in a row on a trampoline. The jumps should be consistent, with the gymnast landing on the center area of the trampoline each time. The gymnast should focus on their form.

Straight Jump Drill Floor

Straight Jump from Resi Mat

This drill helps the gymnast learn a proper landing position. The gymnast should jump from a higher obstacle (resi mat, p-block, pommel horse, etc.) onto an 8 inch mat. They should practice their stick by bending their knees, keeping their arms in front of their shoulders, and their head forward.

Straight Jump Drill Floor

Straight Jump with Obstacle

Stack foam cubes close to the edge of the landing mat. The position of the cubes will depend on the gymnast’s run speed, and distance of the board. Gradually increase the height of the cubes as the gymnast improves the height of their jump. This drill helps motivate the gymnast to jump higher.

Integral part of gymnastics coaching process are skill drills. They help gymnasts to learn easier and technically correct. With GYM DRILL PRO you will find variety of ideas for the most the basic gymnastics skills. There are plenty of images with skill drill progressions. It is intended to support explicitly the qualified coaches in their daily coaching business. DO NOT practice without the guidance of proper professionals.